Kurt Luedtke 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 120 |
January 17, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 277 | 23 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 26 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 24 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 24 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 28 | 23 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 22 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 22 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 27 | 24 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 27 | 23 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 694 | 27 | 22 |
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Workout Graph
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