Kurt Luedtke 10000m row
10,000
Meters
45:28.9
Time
2:16.4
Pace
587
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 131 |
January 19, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 10,000 | 2:16.4 | 138 | 774 | 19 | 122 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 20 | 100 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 19 | 115 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 20 | 124 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 20 | 132 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 21 | 142 |
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Workout Graph
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Felt better second 5K