Kurt Luedtke 3000m row
3,000
Meters
14:42.2
Time
2:27.0
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 135 |
January 21, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,000 | 2:27.0 | 110 | 669 | 164 | 19 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 20 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 19 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 673 | 33 | 19 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 671 | 33 | 19 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 682 | 33 | 19 |
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Workout Graph
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