Kurt Luedtke 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 138 |
January 23, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 744 | 287 | 19 | 119 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 20 | 109 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 19 | 116 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 19 | 119 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 19 | 122 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 20 | 133 |
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Workout Graph
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