Kurt Luedtke 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 127 |
January 24, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 20 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 19 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 20 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 20 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.