Kurt Luedtke 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 128 |
January 26, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 283 | 18 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 27 | 18 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 19 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 19 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 19 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 18 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 19 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 19 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 28 | 19 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 29 | 19 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 19 |
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Workout Graph
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