Kurt Luedtke 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 130 |
January 28, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 726 | 284 | 19 | 113 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 21 | 106 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 20 | 107 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 679 | 28 | 19 | 110 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 690 | 28 | 19 | 110 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 20 | 114 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 20 | 115 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 20 | 119 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 20 | 119 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 20 | 119 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 20 | 120 |
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Workout Graph
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