Kurt Luedtke 4200m row
4,200
Meters
19:12.8
Time
2:17.2
Pace
243
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 131 |
January 29, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 4,200 | 2:17.2 | 135 | 766 | 21 |
| 4:13.1 | 900 | 2:20.6 | 126 | 733 | 22 |
| 4:07.1 | 1,800 | 2:17.2 | 135 | 765 | 21 |
| 4:03.8 | 2,700 | 2:15.4 | 141 | 784 | 21 |
| 4:05.4 | 3,600 | 2:16.3 | 138 | 775 | 21 |
| 2:43.5 | 4,200 | 2:16.2 | 138 | 776 | 22 |
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Workout Graph
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