Kurt Luedtke 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
274
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 135 |
January 30, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 19 | 103 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 20 | 100 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 19 | 104 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 19 | 101 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 19 | 105 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 19 | 106 |
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Workout Graph
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