Kurt Luedtke 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
298
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 131 |
February 25, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 298 | 20 | 121 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 56 | 20 | 107 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 20 | 120 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 20 | 122 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 21 | 126 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 21 | 131 |
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Workout Graph
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