Kurt Luedtke 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
288
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 131 |
February 27, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 19 | 114 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 19 | 100 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 19 | 105 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 135 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 19 | 102 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 20 | 129 |
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Workout Graph
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