Kurt Luedtke 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 132 |
March 04, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 19 | 106 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | 100 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 19 | 102 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 19 | 103 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 19 | 108 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 20 | 120 |
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Workout Graph
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