Kurt Luedtke 5000m row
5,000
Meters
40:03.1
Time
4:00.3
Pace
280
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 11 |
| Stroke Count | 463 |
| Drag Factor | 129 |
March 13, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 5,000 | 4:00.3 | 25 | 386 | 280 | 11 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 54 | 19 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 18 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 18 |
| 6:40.2 | 4,000 | 3:20.1 | 44 | 450 | 57 | 14 |
| 18:48.9 | 5,000 | 9:24.4 | 2 | 306 | 56 | 5 |
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Workout Graph
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