Ahmed Adel Ali 20:14 row
5,028m
Meters
20:14.2
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
September 11, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,028m | 2:00.7 | 199 | 984 | 29 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 20:14.0 | 1,250m | 2:05.6 | 177 | 907 | 29 |
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