Ahmed Adel Ali 30:07 row
7,056m
Meters
30:07.7
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
September 12, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,056m | 2:08.0 | 167 | 873 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:07.0 | 1,214m | 2:06.4 | 173 | 895 | 30 |
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