Ahmed Adel Ali 20:22 row
5,026m
Meters
20:22.3
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
September 13, 2018 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 5,026m | 2:01.5 | 195 | 969 | 30 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 20:22.0 | 1,260m | 2:07.7 | 168 | 877 | 30 |