Ahmed Adel Ali 21:08 row
5,019m
Meters
21:08.5
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
September 16, 2018 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,019m | 2:06.3 | 173 | 896 | 30 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 21:08.0 | 1,215m | 2:31.4 | 101 | 646 | 31 |