Ahmed Adel Ali 30:05 row
7,282m
Meters
30:05.7
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
September 17, 2018 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,282m | 2:03.9 | 184 | 932 | 28 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 30:05.0 | 1,247m | 2:02.2 | 191 | 958 | 29 |