Ahmed Adel Ali 8:00 row
2,029m
Meters
8:00.0
Time
1:58.2
Pace
136
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
September 17, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 29 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 29 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 |
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Workout Graph
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