Ahmed Adel Ali 20:44 row
5,028m
Meters
20:44.4
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
September 18, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,028m | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 20:44.0 | 1,248m | 2:17.8 | 134 | 760 | 28 |