Ahmed Adel Ali 42:05 row
10,073m
Meters
42:05.8
Time
2:05.3
Pace
635
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
September 20, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.8 | 10,073m | 2:05.3 | 178 | 911 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 42:05.0 | 1,223m | 2:53.7 | 67 | 529 | 29 |