Ahmed Adel Ali 30:07 row
7,251m
Meters
30:07.9
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
September 24, 2018 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,251m | 2:04.6 | 181 | 921 | 28 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 30:07.0 | 1,261m | 2:01.7 | 194 | 967 | 28 |