Ahmed Adel Ali 21:24 row
5,024m
Meters
21:24.3
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
September 25, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,024m | 2:07.8 | 168 | 876 | 28 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 21:24.0 | 1,193m | 2:40.9 | 84 | 588 | 28 |