Ahmed Adel Ali 12:23 row
3,025m
Meters
12:23.0
Time
2:02.8
Pace
196
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
September 26, 2018 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 3,025m | 2:02.8 | 189 | 950 | 29 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 12:23.0 | 1,229m | 3:00.2 | 60 | 505 | 29 |