Ahmed Adel Ali 21:31 row
5,023m
Meters
21:31.1
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 231 |
October 01, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 5,023m | 2:08.5 | 165 | 867 | 27 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 21:31.0 | 362m | 2:05.6 | 176 | 906 | 26 |