Ahmed Adel Ali 21:47 row
5,034m
Meters
21:47.8
Time
2:09.8
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 233 |
October 02, 2018 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,034m | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 21:47.0 | 437m | 2:02.4 | 191 | 956 | 25 |