Ahmed Adel Ali v500m/1:00r...3 row
1,500m
Meters
5:46.2
Time
1:55.4
Pace
103
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,545m |
| Overall Time | 7:34.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 229 |
October 02, 2018 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 25m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r: 0:48 | 20m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r45m |
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Workout Graph
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