Ahmed Adel Ali 15:07 row
3,021m
Meters
15:07.5
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 223 |
October 07, 2018 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,021m | 2:30.1 | 103 | 655 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 15:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |