Ahmed Adel Ali 10:09 row
2,140m
Meters
10:09.0
Time
2:22.2
Pace
121
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 231 |
October 08, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,140m | 2:22.2 | 121 | 718 | 23 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |