Ahmed Adel Ali 8:55 row
2,019m
Meters
8:55.8
Time
2:12.6
Pace
122
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 228 |
October 09, 2018 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.8 | 2,019m | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 8:55.0 | 973m | 2:00.7 | 199 | 983 | 24 |