Ahmed Adel Ali 1000m row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
70
Calories
176
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 228 |
October 12, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 176 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 157 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 28 | 176 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 28 | 178 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 29 | 181 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 188 |
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Workout Graph
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