Ahmed Adel Ali 10:07 row
2,495m
Meters
10:07.7
Time
2:01.7
Pace
163
Calories
187
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 231 |
October 13, 2018 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,495m | 2:01.7 | 194 | 966 | 21 | 187 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 174 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 194 |
| 10:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 194 |