Ahmed Adel Ali 5:09 row
1,255m
Meters
5:09.9
Time
2:03.4
Pace
80
Calories
179
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 232 |
October 13, 2018 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,255m | 2:03.4 | 186 | 940 | 19 | 179 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 179 |
| 5:09.0 | 31m | 2:25.1 | 114 | 693 | 12 | 178 |