Ahmed Adel Ali 8:57 row
2,019m
Meters
8:57.9
Time
2:13.2
Pace
121
Calories
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 27 |
Stroke Count | 239 |
Drag Factor | 229 |
November 22, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:57.9 | 2,019m | 2:13.2 | 148 | 809 | 27 |
5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
8:57.0 | 951m | 2:04.6 | 181 | 922 | 26 |