Ahmed Adel Ali 15:05 row
3,355m
Meters
15:05.3
Time
2:14.9
Pace
197
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 230 |
November 25, 2018 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,355m | 2:14.9 | 143 | 790 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |