Ahmed Adel Ali 13:24 row
3,030m
Meters
13:24.3
Time
2:12.7
Pace
182
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 226 |
January 07, 2019 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.3 | 3,030m | 2:12.7 | 150 | 815 | 26 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 13:24.0 | 827m | 2:03.3 | 187 | 942 | 26 |
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