Ahmed Adel Ali 1000m row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 229 |
December 09, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 29 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 29 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 29 |
| 0:40.7 | 1,000m | 1:41.7 | 332 | 1443 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.