Ahmed Adel Ali 21:34 row
5,021m
Meters
21:34.4
Time
2:08.8
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
March 01, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,021m | 2:08.8 | 163 | 862 | 30 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 21:34.0 | 1,197m | 2:44.5 | 79 | 570 | 30 |
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