Ahmed Adel Ali 21:43 row
5,017m
Meters
21:43.3
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
March 04, 2019 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,017m | 2:09.8 | 160 | 849 | 30 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 21:43.0 | 1,193m | 2:48.9 | 73 | 549 | 29 |
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