Ahmed Adel Ali 25:30 row
5,521m
Meters
25:30.3
Time
2:18.5
Pace
319
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 231 |
March 06, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.3 | 5,521m | 2:18.5 | 131 | 752 | 27 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 25:30.0 | 107m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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