Ahmed Adel Ali 25:07 row
5,750m
Meters
25:07.6
Time
2:11.0
Pace
348
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
March 07, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 5,750m | 2:11.0 | 155 | 834 | 30 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 25:07.0 | 1,206m | 2:07.2 | 170 | 884 | 31 |
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