Ahmed Adel Ali 11:26 row
2,519m
Meters
11:26.8
Time
2:16.3
Pace
148
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
March 13, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.8 | 2,519m | 2:16.3 | 138 | 775 | 30 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 11:26.0 | 1,122m | 2:52.0 | 69 | 536 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.