Ahmed Adel Ali 11:20 row
2,522m
Meters
11:20.1
Time
2:14.8
Pace
149
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
March 25, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.1 | 2,522m | 2:14.8 | 143 | 791 | 31 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 11:20.0 | 1,143m | 2:46.2 | 76 | 562 | 31 |
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