Ahmed Adel Ali 30:07 row
6,655m
Meters
30:07.8
Time
2:15.8
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
April 01, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,655m | 2:15.8 | 140 | 780 | 30 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 30:07.0 | 1,184m | 2:09.6 | 161 | 852 | 30 |
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