Ahmed Adel Ali 15:06 row
3,229m
Meters
15:06.6
Time
2:20.3
Pace
184
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
April 02, 2019 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,229m | 2:20.3 | 127 | 735 | 30 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 15:06.0 | 1,099m | 2:19.2 | 130 | 746 | 29 |
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