Ahmed Adel Ali 25:41 row
5,533m
Meters
25:41.7
Time
2:19.3
Pace
318
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
April 04, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.7 | 5,533m | 2:19.3 | 129 | 745 | 30 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 25:41.0 | 1,139m | 2:29.6 | 104 | 659 | 31 |
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