Ahmed Adel Ali 2000m row
2,000m
Meters
8:45.5
Time
2:11.3
Pace
120
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
April 04, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 30 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 30 |
| 1:46.2 | 800m | 2:12.7 | 150 | 814 | 31 |
| 1:44.3 | 1,200m | 2:10.3 | 158 | 843 | 30 |
| 1:42.9 | 1,600m | 2:08.6 | 164 | 866 | 30 |
| 1:41.6 | 2,000m | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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