Ahmed Adel Ali 15:05 row
3,267m
Meters
15:05.9
Time
2:18.6
Pace
189
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
April 05, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,267m | 2:18.6 | 131 | 751 | 29 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 15:05.0 | 1,166m | 2:10.7 | 156 | 838 | 29 |
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