Ahmed Adel Ali 32:25 row
7,023m
Meters
32:25.9
Time
2:18.5
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
April 11, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.9 | 7,023m | 2:18.5 | 132 | 753 | 30 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 32:25.0 | 1,126m | 3:17.6 | 45 | 456 | 29 |
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