Ahmed Adel Ali 25:14 row
5,219m
Meters
25:14.8
Time
2:25.1
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 228 |
June 27, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.8 | 5,219m | 2:25.1 | 115 | 694 | 27 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 25:14.0 | 52m | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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